Sleep is the state of restorative, regenerative, and restorative processes in the body during which the brain and other organs are actively restoring themselves.
What are the benefits of sleeping?
Well, sleep is beneficial in many ways. It helps you to wake up refreshed, alert and ready to take on the challenges of everyday life. It also helps you to stay healthy by regulating your body’s hormones, blood pressure and heart rate. Sleep also regulates appetite so that we feel full after a meal.
The other benefits associated with proper and comfortable sleep includes
It improves your ability to focus and concentrate on tasks
It improves your memory
It improves your energy levels.
It reduces stress levels
It keeps your immune system strong
In this article we will study how you can improve your health by just proper and comfortable sleep.
So lets start.
If you sleep more than 7 hours a night and still wake up exhausted, fatigued and tired, then have look on this article.
Sleep is a recipe for sober physical, mental and emotional strength.
Here's why;
• It sharpens your memory
• It Boosts your mental health
• It improves your mood
• Helps with body healing
• Improves your muscle strength
That's why you need a relaxed and comfortable night sleep.
The question is how to get how to get enough sleep?
To achieve relaxed and comfortable night sleep Do this:
1. Firstly create a sleep routine
Fix your schedule to sleep between 9 or 10 PM
Before you sleep;
• Abstain using mobile phone and avoid screen at least 2 hours before going to bed
• Make your room dark and temperate according to your requirements
• Avoid beverages and heavy/spicy meal
• Wear comfortable pajamas
Make it a habit to sleep early at night and wake up early at morning
2. Hydrate yourself after bed
Keep a glass and jug of water by your bedside
Water is essential key to help you;
• Augment and magnify your digestion
• Eliminate the dopey and groggy feelings
• Helps in flushing out your toxins
• Boost your immune system
Drinks 2 glasses of water every morning
3. Manage your diet plan
It is said you're a product of what you eat
Before you go to bed for sleep, ensure that you;
• Ain't over-full (stop eating anything at least 3 hours prior to sleep),.
• Cut out caffeine
• Cut out alcohol
• Cut back on sugar
• Eat snack just enough
4. Prioritize daily exercise
Your body responds well to sleep if you have a busy day
Follow this simple workout;
• Walk 5,000 steps/day
• Hit 200 squats (20×10)
• Do daily 200 pushups ( 10×20)
• Do planks (2 mins×2)
Move yourself time to time to make it relaxed and flexible
5. Relax your body in the evening by hanging out and having a company of good friends
Good friends are essential for fascinating and meaningful life. Benefits of good friends includes
1. Good friends are always there for you when you need them.
2. They will never leave you if you're having a bad day or a bad week.
3. A good friend makes your life more meaningful, fun and exciting!
4. You can trust your friends with anything and everything that is going on in your life because they know you better than anyone else does.
Last but not least avoid following 2-3 hours prior to sleep
• Phone
• Watching
• Workout
• Work
Instead, do activities that'll ameliorate and improve your sleep for example
• Meditate
• Write
• Read for 20-30 mins
• Take a shower
A calm mind falls asleep with ease and don't stuff your head with things you don't understand.
Thank you for reading
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